I found three really awsome videos that will knock you out. Watch the massage vid with the volume all the way down, and play the sound for the other two vids at a comftorbale volume. It knocks me out.
youtube.com/watch?v=fpbsA_N8 … re=channel
haha. I have convinced myself that pomegranate juice is my “knockout juice”. I don’t know if it really affects sleep, but it gets the job done.