affirming & writing

Quest for Lucidity General Lucidness
1

Good day all
I thank you in advance for your eventual helps

Before sleep, or sometime during the night, is it better to affirm or to write in order to program yourself to do a specific thing in a dream, to command a wanted dream (to have a lucid dream or a dream with a particular context/scenario)
If I choose a correct affirmation or suggestion and decide to repeat it for several minutes, is it better to affirm it or write it ?

I find that affirming has these advantages (please add your thoughts) : you can use body language as you do it, you can do other things as you do it, you can repeat more times than if you write it because it’s faster, is easier, and I am not sure about this but I think that it has not got the conscious barrier when you are day dreaming as you are affirming because you are semi focus on the thoughts so the affirmation perhaps is more effective ?!

I find that writing has these advantages : it is certainly more printed into the un-subconscious, and same thing with the daydreaming, often as you write you day dream and I believe it enables the affirmation to be more effective.

So, what is gooder ?

2

I like affirmations better as it is less restricting and easier to combine with other senses.

In all cases, you should try to evoke as much sense stimuli as possible.
Say the affirmation, and in the meanwhile visualize how it’s going to be, use as much senses as possible… and above all, place your feelings behind it accordingly.

So if you’re visualizing, repeating the affirmation while going to sleep to have a lucid dream, also feel the feelings associated with that experience. Feel how happy you will be in the dream and how great it is to dream lucidly.

Do what’s best for you.

Hope this helps