StantheGarbageMan told about it in Magic Fingers, and you must have merged the topics .
By the way, I’ve posted here months ago, and it’s still in the last page… this topic was kinda forgotten…
I’m working in another techniques, but I’m more excited about a new way to improve DR I did.
I’ve succeded in 3 techs I’ve done the last months I’ve been around.
One is a WILD like which you try to get up from bed, to your dream to waste less time possible, along with DC summoning it was great.
Another one is about a signs and notes. Everytime you wake up during the night look at the mirror and write it down (for counting later), it helps at reality checks, you will see that you can have more FAs than you think, lately I’ve suceeded in some DILDs.
The last one is a bit weird too, it’s a WILD which forces yourself to sleep faster, with hyperventilation, with some full breaths you will be asleep before forgetting to WILD.