Basically write on your roof or anywhere in your room which you tend to look at when you wake up in glow in the dark writing ‘do a reality check’ this can help for when you do WILD or WBTB.
and write it somewhere it normal pen, big and long (thats what she said) something like ‘do a reality check’.
you can customize this technique to whatever you want it to say, the main point of it is that when you wake up you get into the habit of reading that writing checking if it is normal and as it should be and then actually doing another reality check. This will really prevent FA when you get used to it. 
have fun and post a reply for what you have written and have you made it special to LD? maybe written in a special font or a certain color with LD symbols around it?
