Here latley ive been feeling my astral body, and it feels like im more awake then asleep. Sometimes im able to release, but the point is, is that it feels so easy. Im able to AP, Better then going into a lucid dream via WILD. Does anyone else feel there astral vibration, before seeing, or hearing hypnogogic images?
I always did, feel the shaking before gaining vision… with practice, I could crunch my OBE meditation down to 20 minutes, much easier than WILDing, and from there tried to find a way to initiate an OBE while moving around and awake. But then stuff happened and I got out of practice. 
Congrats on keeping in shape! 