This is a combination of auto-suggestion, MILD, WILD and Wake Back to Bed.
I’m trying this method, because MILD works best for me, but I really wanna do WILD, so I came up with this(sorry if someone has already came up with this).
Go to bed like normal, and set your alarm for 4.5 or 6 hours after going to bed. Firstly perform auto-suggestion, repeatedly tell yourself you will realise you are dreaming, either out loud or in your head(or both!) Do the MILD technique until you fall asleep, or are sure your intention is set. When your alarm goes off, get out of bed, and either do something to keep you awake for up to 30 minutes, or read/do something about dreaming/lucid dreaming.
After 30 minutes go back to bed, and do MILD.
- Say to yourself “I will realise I am dreaming” repeatedly, or make up your own mantra.
- Visualise yourself realising you’re dreaming, and becoming lucid.
Repeat steps 2 and 3, until you start to see hypnagogic imagery/patterns and enter a dream, or fall asleep.
This has worked for me once, but in my dream I said “Hey I’m dreaming! meh, I can’t be bothered to do anything” and lost lucidity
Here is something which should help with your Lucid Dreaming (I think this will increase my chances of lucid dreaming about x5) First look at your DJ, then look at all the entries which are Lucid Dreams, then look at all the ones which were DILD’s. Look for any similarities between them. For example, I realised every DILD I had was when I was alone in a quiet room, which gave me a chance to realise that I was dreaming. Now when you do MILD, imagine yourself in that situation, hopefully this will increase your chances of becoming lucid
I hope this helps you, please reply if it does.