to make a journey astral sit down on a pillow feet cross then your two hands have to afect(touch) your part(party) of the just stomach below the navel the imagine a thread wich leaves your forehead (front)to the ceiling having imagined your imaginary your hands rise of your hands realitiy up to the thread then imagine that you climb the son AND DON’T OF THE TREAD THAT YOU CLIMB!!!and continue continue continue continue to climb then you will fill(smell) a thing (matter) going out of you, are not afraid.Later,would treat(manipulate) you your spirit which will fly at the top of you,then you can see the invisible you can see the brief future:you can see everything without the others see you you will be as a kind of god 