I have just learned about this and I want to try it.
Is the technique the same as WILD however instead of going into a dream you try to exit your body. If so how do you escape your body.
Also I read somewhere that you can do stuff when you are astral in irl like moving stuff. Is this true all help apreciated.
Here’s my method:
[community.ld4all.com/t/fits-and-starts-ellyeves-lds/28402/32)
Hope that helps! Sorry I can’t comment on the “astral-kinesis” because I’ve never tried it. 
WILD is a good technique for astral projection, but you have to concentrate on the right thing, like an actual location. Learn to visualize very well.
The first time I astral projected I would lay in bed and concentrate on visualizing myself walking in my room, feel the carpet under my feet, hear my every step, pick things up, feel them see them(I would visualize experiencing all my senses) then soon the body falls asleep and your consciousness is free from the body after the body goes to sleep and your consciousness will be projected on what ever you were concentrating upon.
So this is why if you concentrate on things that you make up, then you may lucid dream those mental projections, but if you concentrate on the Real places and stuff, you will astral project to those Real places and stuff, and Really be there, beyond a lucid dream!
like-wise for the majority of people who unconsciously think of random things as they go to sleep, they unconsciously have random dreams.
So be logical and concentrate upon reality as you fall asleep and you should astral project.
about moving physical objects when you are in the non-physical…it won’t work as you are in a different dimension, but I’m sure you can find all sorts of stories out there. 
Btw, there is a Big OBE topic which is basically the same experience after actually leaving the body via astral projection. check it out!
