Everyone of us has them: Bad Habits. Like pick your nose, scratch a scab or champ your fingernails. So the next time you e.g. champ your fingernails remind yourself doing a RC! Later when you familiar with this technique try to make a RC INSTEAD of the bad habit. So maybe you can get rid of e.g. champ your fingernails and making RC´s as a good habit.
What do you think of that?