Best Techniques for Lucidity With Aphantasia?

I recently realized that I have Aphantasia- I never realized most of you people can actually see images in your head. Any tips for getting lucid without visualization techniques? Would WILD even be possible? When I have tried in the past I see spots (probably hypnagogic imagery?) and that’s about it.

FILD is a variation of WILD and doesn’t need visualisation.
FILD tutorial
discussion topic [The FILD tech (was HILD) part III)