Hello
I had this idea last night, I think when I was going to sleep, about intending to sustain/produce brain waves. Sometimes, I feel like my mind is taking the form like a stilling pond and I realize it and it’s like tossing a stone through that pond.
I think an idea that would be helpful for a number of possibilities (WILD, HI, sustaining lucidity, meditation, goal-setting, focus, becoming familiar with the non/semi-thinking mind and probably a lot of other things, too), would be noticing the brain waves (or brain/mind “feeling”) that your brain is gravitating toward and trying to sustain it, help it along, and help it develop. or, i suppose, with experience, knowing the different types and inducing certain ones when beneficial.
this has the feeling to me, or a stilling pond that can tolerate a stone tossed through it without becoming terribly rippled.
thoughts?