Hey all,
Im new here so first of all, Hello everyone,
but anyways, for the last 6-7 months i have been able to remember my dreams from most nights to this date, but every single one of them involves a whole f***ing load of zombies and such monsters, and sometimes they can be soo intence that i wake within hours and cant get back into my sleep, and sometimes cant sleep the next/next few night. Over the time this has been happning i havnt played any zombie games, watched zombie films, read books, NOTHING, there not on my mind at all at night, as im getting to sleep, the only time latley i havnt had one of these nightmareish dreams was about a week ago when i woke up from my sleep about 2am(hour or so after i climbed into bed) and so i flicked the tv on and what was on…none other than “land of the dead” so i watched it and went to sleep, and i had a AMAZING dream, i honestly wished i could go into that dream scape everynight(and day) lol. … but back to the question, what can i do to change this horrible dream “reacurresnce”/pattern ? coz its slowley breaking my not being able to sleep like 60% of the time
Hey, don’t know if this will really help, but a possible theory:
Go ahead and play some zombie games. Dead Rising, Resident Evil, House of the Dead. Fighting back in the games, and killing loads of zombies, may help you fight them and kill them in your dreams too. Could help to not feel frightened, if you know you can overcome them.
Probably not the best help you were looking for, but that’s all I’ve got.
Admittedly, I have a lot of zombie related dreams as well, but in all of them I am just killing them with no fear, as if they are just a simple annoying nuisance.
Something that I am doing, that may well help you as well, is doing a reality check every time I see a zombie in a game, movie, ad, anywhere I see one, or hear mention of one. This is in hopes of becoming lucid the next time I have a dream about one.
I second Blazinfish’s idea. If you play zombie games you will automatically think about it when you see zombies, and your reaction will be like the one in the game. That zombies are cool, and you can kill them. You will think you’re playing the games, probably.
The best thing would be to use this to become lucid and sort it out that way.
yeah thats great help, even tho they get intence and i wake up, its not that im scared of them as such, coz till the point i wake up, im as if im in the game myself, like tactics to kill them ect, but ill just suddenly wake up, and not be able to sleep, but yeah thanx for the help, thanx alot.
… but back to the question, what can i do to change this horrible dream “reacurresnce”/pattern ? coz its slowley breaking my not being able to sleep like 60% of the time 
