Can I take naps in the afternoon while doing CAT ???????????

So I’m doing the CAT, (Cycle Adjustment Technique) technique. I’m still in the first stage, waking up 90 min. early. So, here’s my question. . .
I wake up at 5:00 and for the rest of the day I feel kinda tired & very easily annoyed :sad:
Can I take a nap in the afternoon and not throw of the CAT cycle I’m working so hard to establish ??? ( And if I can, will I have a REM period during the nap?? )

Well, the fact CAT works is dependent on the switch between the cycle of off-days, so taking a nap shouldn’t harm you any :content: Be free to do so!
And good luck on your Quest :smile: