Hello to all. i have lately been using an alarm clock to wake up at 4am to try wake back to bed and other methods, but last night it woke my mom up and she couldnt get back to sleep. i am no longer allowed to set my alarm in the middle of the night so i am now trying to figure out how to use autosuggestion to wake up. I have been trying to find information on it but havnt been too successful. Any tips or input will be appreciated.
Moved from General Lucidness.