I took about a 2 year hiatus from LDing, but now I;m getting back into it.
I’ve been attempting WILD with WBTB and have been waking up approximately 5 hours after going to bed. The first few nights were fine. I woke up, was tired, attempted WILD for a while (with slow progress, and getting SP for the first time ever, very strange feeling).
Now, I wake up automatically after a few hours of going to sleep (uually 3-4 hours for some reason). Once I wake up, I feel completely refreshed. Some nights I try WILD and others I just want to get back to sleep becuase I need to wake up fairly early. I usually end up laying in bed for several hours before feeling tired enough to fall asleep. Once I do fall asleep and my alarm rings in the morning, i feel pretty tired and could definitely sleep for much longer.
I guess the reason question is, what can I do to help myself get tired enough after I wake up for WBTB feeling awake?