HELP NEEDED!!! from lucid dreamers,
Lately, I find myself every day in a “counting sheep” situation while in bed trying to sleep. My eyes are closed and my mind wandered off sometimes.
Especially, when my mind wandered off, I suddenly do not pay attention to whether or not I am still awake, however, I do feel the need to move my body, either to change position or just to scratch an itch, I did it.
Then, I would wake up in shock, like those sudden jump ups from nightmares, later, I would not be able to go back to sleep for the rest of the night.
Does anyone have similar experience, is there a solution?