Chaining - New Technique

Yeah that’s hopefully the desired outcome :smile: Though this morning i woke up before my alarm went off so I couldn’t really try today (I’m ill atm so sleep patterns are a little crazy atm). Though even when the sound went off I was still moving, so I think i still need some more brain training.

I did hear the alarm twice this time and remembered to lay still, but I had the feeling the alarm went of after a REM-cycle. In the middle of a dream I dont seem to notice the alarms yet.

On to part 2!