Everyones clarity is diffrent and their are many people with low clarity. Mine Vividness was the same until I started a dream Diary. It Really Helps. Although vividness Improves alot when Lucid apparently.
coudlnt have said it any better. Use a dream diary, you will find the lack of clarity is probally caused by lack of recall. Improve your recall and the rest will follow
Did you ever wonder “wow, this looks so real” while dreaming? I recall some LD’s, where I was amazed by vividness of the dream while I was “inside” it. When I woke up the dream did not seem so vivid, so I guess it might by my visual memory that’s at fault. Maybe it’s your case as well?
The brain IS more active during the REM sleep than when awake. Unless in waking life you are doing something active like jogging or having sex, to use the same examples as Stephen Laberge.
Vividity has everything to do with DR. WHEN you are having an LD or simply a ND everything looks real, but if we can’t recall every detail our mind makes it blurry. Improve your DR and you will notice a differens in vividity too.
If a DD doesn’t help, try to just not forget the hazy bit of the dream you have. Sometimes certain things in our morning routine or things throughout the day can help jolt the memory. Then grab a piece of paper and scribble down everything you recall before you forget it again.
Try a dream diary like the rest of these folks insisted, and take melatonin too. It’s said that melatonin increases vividness in dreaming. Goodluck mate!