I heard about this diet before, i heard that if you drink like a pint or something of cold water every day you could lose ~2 pounds a year without changing your diet. Its cuz your body has to use calories to heat that water up. I didnt know it would help you wiht LD’s too… ima get some now.
Not just the synthetic stuff, but the sugar as well. I’m suprised I still drink sift drinks after seeing how much sugar is in them 
I’m a bit confused
Who wants to drink cold water everyday? I’m not sure if it’s arealistic goal.
People who prefer cold water over liquid candy, (like myself) 
Well, first, they don’t have to be cold, it’s just prefered they will be so.
If it is not a realistic goal for you, than you either don’t drink enough, or drink way too much sweatend drinks. You can always start with a little amount everyday, and drink more every week.