I recently got interested in Lucid dreaming and almost had 1 last night(I think). It was weird though. The feeling it self only lasted about 5 mins I would say, I heard someone scream “F***ING WHY” this startled me a bit, and then a bit later it just felt like something slammed into my chest and was just bouncing after that. I ended up trying to sit up and every thing was perfectly normal. I read that if it was SP I should of seen something. Also sorry if this isn’t the right spot for this. Any ideas on explaining this? I read that these things usually mean something
Sometimes sleep paralysis comes with those intense hallucinations, but were you able to move before you got up? It feels nearly impossible to move while in sleep paralysis.
Those could just be HI, they can be very vivid and are able to startle you sometimes. Next time, just try to power through them and ignore the scary ones.