Could this help me much?

Quest for Lucidity
1

This is what I do before I go to bed:

  • Eats popcorn
  • Eats pickles and mustard

This is what I do when I go to bed:

  • Look on the digital clock 3 times (reality check)
  • Listen to the Stephen LaBerge interview
  • 4 hours after I have laid me down in bed, my CD- player automatic plays the Stephen LaBerge interview again (the CD-player is programmed).

I am wondering if this is helpful.

2

I don’t know about the food, but for a while everyone was talking about that interview. :content:

The RC is also good.
Shrug I’m not a master.

3

You’ll have to stop for a few days and compare results from this period with the more… intense.

4

hmm popcorn huh i read somthing bout taht in one of my books.

innnnfacttttt i a gonna get that book now to write up some foods that it says are good.

hm i love chatting toa forum like u can read it real time… i need help

here are some food that will keep you asleep. these are foods that are high in Tryptophan:

Milk, eggs, meat nuts, beans, fish and cheese

If you have trouble getting to sleep when u first go to bed eat a meal high in carbohydrates.

ok that was from a book called remember your dreams by craig hamilton - parker.

i swear there was more then what i wrote on teh food bit maybe in another book oh well that might help u get to sleep anyway lol

5

Try that method for a while. If it doesn’t seemto be working, try another one :content:.

6

The only thing I would add to your routine would be to strongly affirm to remember you are dreaming the next time you are dreaming.

I also encourage you to keep a Dream Journal

As for the food I have no Idea.

If you do not get results after a few days you might want to do RC during the day as well.

Happy Dreaming