My first two nights on my dream journal i remebered two dreams each night. Since then(3 days) i haven’t remembered a dream at all. I usually go to bed out of boredom, not out of being tired. So tonight im going to stay up as late as i can and see if It affects my dream recall. I am also going to do some exercise to increase my level of exhaustion. I am getting desperate here because I can’t remember any dreams.
I downloaded free software from here ( ornj.net/citrus/ ). It is an alarm clock that you can have mutliple settings and have it play mp3s to wake you up.
So im going to attempt a wbtb to see if it helps me to remember.
and i have been doing autosuggestion to try and remember to remember my dreams.
The first thing i do when i wake up is try and remember my dreams too, but just have had a dry spell(i realize three days is not very long, but it is still annoying).
So my goal is to see if dream recall is better the more tired you are. I will post my results.