Hey, this is my first post on this forum 
Recently i have been able to wakeup without opening my eyes or moving and i fell pretty numb in my hands. But i don’t know what to do next and i always end up just moving?
How do i do dream linking?
Thank you so much! 
There are a few things you can do. Most people recommend to count and/or repeat things like “I’m dreaming.” If you want, you could also try to visualize a scene (think of it like daydreaming), but make sure you don’t lose your concentration and forget you’re dreaming.
Hope that helps, welcome to ld4all 