There has been alot of Lucid dreaming Hypnosis mp3’s. However, is there any Dream recall hypnotic suggestion mp3’s? Since the tihng I’m finding difficult at the moment is my recall. When I have a ld, I usually wake up from the dream with alot of it still there but sometimes it comes out fragmented. I’m also intrested what I do in my other dreams. I also don’t wish to use autosuggestion before going to sleep, since I’ll be doing that for Lucid dreaming, I don’t wish to overload my sub-concious with too many commands, which could counter-act my wish to LD.
I’m currently using BWGen to improve my DR. I put it on “Relaxation (General)” and just lay back with my eyes closed and relax for about 4-5 minutes, then I switch to “Self Hypnosis (Complex Sound)”, lay back and relax with my eyes closed for about 10 minutes while doing constant autosuggestion about remembering my dreams.