so i started a DJ about 2 1/2 weeks ago, and at the beginning it was great. But now i’m slipping back to the way it was before , i simply can’t remember any (it’s been a 4 day streak ). What should i do to improve dream recall?
Also, i've been a little sick lately if that has anything to do with it. :down:
Also, i set my alarm clock for a few hours early, to try HILD (HILD? the piano keys one). The past two nights i have no memory of waking up and turning my alarm clock off, and i’m almost certain it was set .
HILD is now called FILD to start.
Mm. Try telling yourself as you fall asleep “I will remember my dreams” And believe that you will. Dont ask, say it like you are going to.
Write down on a piece of paper “I will become lucid, I will remember my dreams” and sign your name at the bottom. Supposed to be like a contract with yourself.
In the morning when you wake up just sit there and relax, let any little fragment of a dream come to you. Write it down in your dream journal. I tend to find I can start with a fragment, and as I write more and more of the dream comes back to my memory.
I am also having the same problem right now. I have also been sick, and can say that it can have a big impact on DR.
Suggestions:
Make sure that you get enough sleep. ( I can’t because of work )
Make sure that your sleep is as relaxing as posable.
Stoped up nose, pains etc. keep you from relaxing.
Get well.
As Kit said, focus more on DR.
Wait till your DR improves. (you can’t get around this, it will imporve sometime. It is just a question of time.)
don
I had the same problem but i wasnt sick. It lasted 2weeks but now i think i can remember them. I had 3 LD’s lastnight. I didnt write them down they were dirty and i dont remember much of them. If i wrote them down someone might read them
). What should i do to improve dream recall?
.
I have also been sick, and can say that it can have a big impact on DR.
