Eating habbits

Lately I have been eating junk food around 11 or 12 at night (normally chips :tongue: ) and then going straight to bed. I was wondering if this could be effecting my dream recall, becuase lately I have not been able to recall my dreams as well :help: .

I think it’s not good to eat food which contains lots of fat before going to bed. It can affect your dream recall and even cause nightmares. just wait a few hours after eating before going to sleep.

Yeah and by the way , its not good for youre health :tongue:

Right here they talk about foods and plants to help you with LDs and dreams. =]

Personally, I think the food you eat and what techs you do mess with your recall/LD probablility. A soda RIGHT before I sleep usually helps with WILD, since my mind will wake up right as I’m about to sleep. Dairy like cheese and yogurt help with recall, it seems. :grin:

Sooooooooo… what kind of junk food are you eating before bed? (other than chips :razz:) Sunflower seeds are really great if you need a snack. Full of B6, good for dreams- tastey too! ^^

I was getting ready to make a comment about junk food before bed–yeah, bad idea. Sometimes you can wake up nauseated–no ‘barf’ smiley?

Try bananas instead–yeah I know, I sound like some kind of health counselor–in that case try ice cream :wink:.

BTW, I LOVE CHIPS! Doritos preferably :content:

I’ve never heard that chips could affect your dream recall. :confused: