After I woke up last nite I did a MILD but after the dream I was lying in bed and I tried another Mantra and I kept saying I was aware and then this energy swept through my body and I couldn’t breathe. So when I stopped the mantra “the energy” would go away but then I would try the mantra again and the same would happen. It only lasted about 35 secs but it was wierd. Did I just miss out on a great chance?
You could breathe
You had SP. I believe it happens every night. It’s nothing to be afraid of unless of course you wake up and have an old hag on your chest.