Earlier this morning, when i awoke naturally, I was on my phone, browsing the net, and at this point i was not tired at all - it was light outside, and I’d been awake for a while. I would have usually got up and out of bed, but as I was thinking about the different brainwave bands, and how Theta is associated with dreaming, I used self hypnosis
to reach a state of relaxation (theta I think)…
(no, not those audio CDs and MP3s where someone else is hypnotising you, actual self hypnosis)
Shortly after, I fell asleep and was in the middle of a odd dream! And I wasn’t tired shortly before.