Hi guys, a few years back, I remember lucid dreaming one night. I didn’t try to or practice and at that stage, I didn’t even know what lucid dreaming was.
Now that I do know, I really want to do it again. I really can’t trust myself to keep this dream journal. I just forget about this sort of thing too easily. I’ve been looking at the methods, and the WBTB method appears to be the best. I have a few questions though.
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What is a suitable amount of time to sleep throughout the night? 7 hours, or is more time needed?
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I’ve read two ways of doing this, one being that you wake up after 5ish hours and walk around and something for 30 minutes. The other is that you should go back to sleep straight away. Which is the better method?
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I can’t wake myself up in the middle of the night, so am I able to use a very gentle alarm or something?
So yeah, those are my main concerns. If you have anymore tips for a newbie like myself, please, throw them my way .