Foods and things to help with Dreams

Okay i heard bananas helped with clearer dreams, can you guys from personal experiance tell me what other foods you have tried and have helped? I did try bananas and they work lol. But yea what else is there? i dun wanna know all the ones that are working for maybe 2 people i wanna know whats actually been a little bit proven to help etc.

There are already a few topics on this.
But cheese, milk, and chocolate.
Milk and chocolate from my own experience work well when you eat them during WBTB