Well I guess I should introduce myself , or sorta re-introduce myself
I joined AWHILE back when I first started my Lucid Dreaming journey. I was doing very good I think but never mastered it. I only achieved great dream recall (5-8 dreams recalled a night) and a few low level LDs. But as I said it’s been awhile and I sort of pushed back Lucid Dreaming in the back of my head for well over a year or two. However, I’m back and more serious and ready to finally learn how to learn to Lucid Dream.
I’m starting over from the beginning and that begins with my recall, which btw has really took a toll since my break. I can probably recall only a single fragment of dream a night now if I’m lucky. Oh well I’ll just keep practicing till it builds up again, though a few tips would be appreciated
Anyways the only technique I really used to practice was MILD but yesterday I read a little bit about WILD and decided to try it for the first time. What I did was as I lay in bed I slowed down my breathing and relaxed my body by breathing IN, tense, breathe OUT and release. After a while I started counting,“1-I’m dreaming, 2-I’m dreaming, etc.” Sometimes I would lose count and get distracted (couldn’t stop thinking about random things). I didn’t see any HI but after awhile my body felt really relaxed and light, sorta like a floaty feeling and I heard a buzzing/electric ring type of sound. Also I felt some sort of tingling or pressure in the middle of my forehead just in between my eyes (mind’s eye?). But thats where it ended as I felt uncomfortable in my position and just rolled over and fell asleep
Was I anywhere close to WILD and was I doing it right? I heard you should try visualizing an object or scenario and just stay aware until you reach that object/scenario in the dream. Not to sure but some input would help. Sorry bout the long-winded post, I know I went on a bit too long hehe