Yay gl.
I also failed to mention Tholey had the same results of 1 LD daily.
I’m using his technique right now and I kind of like it. I actually posted the technique here:
[REFLECTION-INTENTION TECHNIQUE)
I’m actually coming back after a 4 year break and haven’t implemented everything I want to yet – I want to use my dream journal to make a dream-cue mandala as well.
I’d say journaling is the best way to have lucid dreams.
Are you familiar with Stephen Laberge’s 4 category dreamsign system?
Reyth