[color=orange]I have had a lucid -don’t recall how vivid- but I believe it was by chance. From experience I don’t believe melatonin really helps with the rate of lucidity or vividness. If anything it makes tends to make an individual drowsy and puts an him/her to sleep faster than usual. That’s what I have to say about it from experience. Its possible I didn’t use it at the right time or the right way to experience the beneficial effects.
Vividness and things of that sort may vary among individuals for numerous reasons involving the chemical/hormonal balance, diets, etc. Using the supplement often will eventually render/lower your natural melatonin production since the body is getting enough via the supplements and is convinced that it no need to produce it. Believe that’s how it messes up one’s cycle.
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