Please somebody write me 
some techniques for beginners. I really need help. Thanx
the site will tell you alot look around it and u will find some helpful stuff
Wake-Back-To-Bed (aka Napping)… Wake up 2 hours early. Do something for 5 to 15 to 60 minutes. Go back to sleep telling yourself to realize that you are dreaming.
This is probably the best starting place for new people, because it works for just about everybody to some extent, and many people report good results with it. The Lucidity Institute (LaBerge) did a study on napping and found it to increase chances 15x to 20x over using no technique. Plus you can layer other techniques on top of napping…