Help please!

Darxide · February 11, 2006, 12:22pm

I am currently up for my “hour of wakefulness”.

I didn’t remember a dream when I woke up thanx to my AC, so what do you all propose I use for my MILD visualization?

svavarg · February 11, 2006, 10:57pm

I would use just some other dream that you vividly remember

MorMor · February 11, 2006, 11:07pm

AC???

Darxide · February 11, 2006, 11:36pm

Yeah. It means Alarm Clock. What about it?

Oh, and no, it doesn’t mean Air Conditioner.

Basilus_West · February 11, 2006, 11:47pm

I agree with svavarg. In such a case, Pr Laberge advices to use the last dream you remember.

Sepultura123 · February 12, 2006, 4:25am

Whats the point of AC with all this thing ?

Darxide · February 12, 2006, 5:40am

To wake me up for one hour so I can do WBTB. Are you new here?

ZeroSky0 · February 14, 2006, 6:39am

i think he just wonders why u use an AC at all. Cuz some guys advise you not to use an AC since it disrupts your sleep, others say its good when u wake up during REM or just b4 it takes place. Unfortunately thats ofc not always the case

I for myself dont use an AC as i want to wake up naturally (trying to ‘convince’ my mind to wake up just b4 another REM cycle takes place in the morking)

Darxide · February 14, 2006, 12:31pm

Now I actually set it 5 minutes past the time I intend to wake up, just in case my auto suggestion doesn’t awaken me, but of the time it does.

sirius_black · February 14, 2006, 8:10pm

me too, i set it to 10 minutes after my autosuggestion and i’m still amazed the autosuggestion’s so effective:o

Darxide · February 15, 2006, 12:08am

I think practicing auto suggestion correlates with having lucid dreams more frequently.