Ok so I try to clear my head and I think it will be funny to do the opposite, or I tell myself to remember my dreams but instead end up saying I will not or something.
Is there anyway I can help myself relax while going to bed?
Weird… I do the exact same thing.
drink chamomile tea… that should calm both your mind and body just remember that herbal teas aren’t meant to be drank with milk.
Teas are always a good way to get you relaxed (except alcohol 
) As 1Move said Chamomile is a great one to drink. There is also “Sleepy Time” tea from Celestial Seasonings which really helps me to relax in a pinch.
Alternatively, try some relaxing soothing music before you go to sleep (no hard rock). Concentrate on your breathing and only focus on your breaths as you breathe in and out, think of nothing else.
Hope this helps 