Like it says in the topic title, I know which technique I’d like to use but I have a problem. Firstly, I think that WILD appeals to me most and I have attempted it on several occasions but I have only got so far… the problem is that I’m unable to use an alarm clock to wake me up in the middle of the night because I share a room with my brother and my mother is a very light sleeper so its likely they would hear it even in the next room So- I have been attempting it when I go to bed at night, firstly, Is this a good idea? and secondally, if not, then is there anything I can do to wake myself up without worrying about my brother?
Or, do you think a different technique would suit me? If so, which one would you recommed?
Try doing autosuggestion, all you have to do is tell your subconscious a specific time to wake up in the morning and you might wake up at that time. You should also do WILD + WBTB but that might not be best for you if you share a room with your brother and mother. Check out MILD.[First Steps to MILD (for all basic MILD related Q&A))
The person with almost no WILD/WBTB experience says:
If you happen to have a cell phone, you could put it on vibrate and sleep with it under your pillow, if all else fails. But auto-suggestion for waking up is fairly easy and is probably a kind of instinct used back-in-the-day. (before electricity)
