Like it says in the topic title, I know which technique I’d like to use but I have a problem. Firstly, I think that WILD appeals to me most and I have attempted it on several occasions but I have only got so far… the problem is that I’m unable to use an alarm clock to wake me up in the middle of the night because I share a room with my brother and my mother is a very light sleeper so its likely they would hear it even in the next room So- I have been attempting it when I go to bed at night, firstly, Is this a good idea? and secondally, if not, then is there anything I can do to wake myself up without worrying about my brother?
Or, do you think a different technique would suit me? If so, which one would you recommed?