Okay guys,
I have been trying to perfect a technique to get you fast into the pre separation stage, without too much work, it got me there but then I found it hard to separate so I need to work more on that. I have tried this method a few times now and it really works, so here it goes.
Get in bed before 11:30pm lay in bed and place your bed cover over you, you do not have to face north or anything like that, just make sure you remove any jewellery, watches etc, drink a little water, just a few sips as you do not want your mouth too dry and also make sure you have been to the toilet and have also not ate any food for about 2 hours. If your the kind of person that likes computer games and lots of TV then I recommend you do not watch or play them between the 2 hours time frame before going to bed as you want your mind clear and away from any distractions. Reading a book or some piece of tech from the computer is fine but then get ready for bed.
Okay your laying in bed with your bed cover over you, now I try to induce an OBE with only my boxer shorts on and I don’t wear any t-shirts in bed. Okay you want to have your ankle just resting on the edge of the bed and your toes pointing up to the ceiling with the end of your bed cover over your toes and the top end of your bed cover goes over you just up to about your chin. Now you are to look up to your eyebrows and set the intention to your mind that you would like to have an out of body experience and say that a few times. Now that you have se the intention you then should say a prayer to God and say ‘God I would like to have an OBE could you please guide me safely into the unknown and please I ask for your protection, may you send a blue globe of energy around my bed’ and so while you say that imagine it as well coming to you and around your bed. Now I can visualise this well within 10 secs, so hopefully you could do this to, only visualise it briefly at this point it is not too important.
Okay now that’s done your laying in the position I said with your hands laying by your side, your middle finger should be slightly touching the side of your body and let the other fingers drop to the bed and you must let your upper arms lay on the bed but not close to your body or otherwise energy will not flow correctly. As this is the case in the practice of Tai Chi from when you’re standing. Now start on your breathing, you inhale through your nose and exhale through your mouth or nose it does not matter but it must be a deep breath not too deep other wise your head will start to hurt. Do the breathing for about 5 times, now relax back to your normal way of breathing but do it a bit slower than usual for a while and then back to completely normal and while doing this do not think about a thing. If something pops into your mind associate it with an OBE and then let it go and allow it to float into a treasure chest and see it on your mind, then lock it away but again this must be done briefly within a few seconds and then return back to your breathing. Always back to your breathing, then after about 5 mins of all the breathing, now comes my technique, about 2 inches above your belly is a chakra called the solar plexus, you do not have to think of the chakra instead you just physically move your stomach in a circular motion, remember not mentally but physically. You breath out through the nose and allow the stomach to extend out that’s upwards toward your bedroom ceiling and on the breath in you allow the stomach to move down wards towards the bed. After a while of doing this you are to start with the same breaths to start to make your stomach move in a circular position, what I mean by this is that you think of it as like a wheel that is standing vertical inside you. You think of this when you are learning then you forget about the wheel being there. Anyway you are turning this wheel towards you but in a stationary movement where as the wheel in your mind does not move. So this is done physically, the wheels is only there so you get the idea, it is best to think of the wheel, it is your stomach that is going to move physically. The reason I thought of this is that I found that when I would visualise swinging in my mind and being able to hold it for a long time was very hard and what my method does is create a similar feeling of the swinging sensation but what my version does is also create vertigo and also a warmth that you can control just like energy that helps greatly for the OBE separation. Also you get a feeling of depth in your mind well more on that later. So now that is happening on your controlled breathing then you let go of your controlled breathing after a while and you go back to normal breathing and continue the physical movement, now the beauty is that at this stage you should be about 15-20 mins in from when you have laid down in bed. Now something I forgot to mention while you are doing the breathing there are stages when you will go through some muscle spasms basically that’s shows that your body is becoming more and more relaxed, while you do the first stage of breathing that’s about 10 mins before the wheel motion in the stomach. If you want you could do some numerical techniques to keep you on track and away from falling asleep and this is my very own technique as well which really is great.
Try this, breath in and say 1 now, then breath in and say 8 breath out and say 7 continue that breath between each number 6 - 5 - 4 - 3 - 2 - 1 then say 2 and again 8-7-6-5-4-3-2-1 then 3 8-7-6-5-4-3-2-1 then 4 8-7-6-5-4-3-2-1 then 5 8-7-6-5-4-3-2-1 then 6 8-7-6-5-4-3-2-1 then 7 8-7-6-5-4-3-2-1 then 8 7-6-5-4-3-2-1 then on a breat in and a breat out alternating say 1-2-3-4-5-6-7-8 and continue again from the number 1 through to 8 with the aditional 8-7-6-5-4-3-2-1 inbetween, i hope you understand this, please post a reply if you need help on those bits again.
That breathing technique from above is to keep you from drifting away from what you actually want to do, but you do not have to do that just do what makes you feel comfortable.
Lets now get back to the sensation, you will after a while start to do this without thinking about it and at that point it will become second nature to you, and when you feel that moment, you will know it. Then focus and stop your thoughts from your body and bring your thoughts to your head and really focus on the blackness that is in front of your closed eye lids and you will start to get hypnogogic imagery, then depth will be created and you can start to see and it will feel like you are looking at things from 6 feet away, and after a while you may start to get the astral vision. Now at this point move your focus so your looking up behind your closed eye lids to your eyebrows, Now you can choose to stop physically moving your stomach on the breaths or again you can do what makes you feel comfortable. What happens is your eyes should start to flicker from slow to fast which means you are entering REM, and you may feel some tingling in parts of your body, you may get the sensed presence feeling and numbness but you will certainly get the warmth feeling over your body while you are moving your stomach in that way and you can direct it to parts of your body just like you can direct energy in parts of your body during energy exercises. When the eyes start to move it is similar to REM but I am not sure if it is the REM stage or fully REM stage, or it could be. Start to say to your self mind awake body asleep a few times and now at this point you will see more HI and just let it go don’t hold onto the HI unless you would like LD but if you let it go you can start your separation which I still find very hard to do, I have had one OBE and a few short lucid dreams before but the last few nights I have tried this method and I have got to the separation stage and all it takes is 28 mins which is definitely worth it. It may seem hard but with a tiny bit of practice this is better than any other method and I will say that with 100% certainty try it for a week and you will succeed.
Please post any reply’s and questions and I will help you as much as I can
Happy Out of Bodying
honeyjigga
Wish me luck.