ive been trying to ld for a while now ive been keeping a dream journal an i can now remember 1 or 2 dreams every night. each taking up about a half a sheet of paper when i write them down. my problem is i only realize im in a dream about 1/5 of the time and if i do 1 of 2 things happens the first is i dont realize that i can now do any thing i want and i just treat my dream like if it were real life. the other is that i will become paralized in the dream this has happend about 10 times now. i will realize im in a dream become very numb then not be able to move. the first time it happend in my dream i was in my living room and i realized i was in a dream so i started jumping around doing some kind of cool things but nothing awsome like i jumped up a flight of stairs. then i said ok time to get serious lets fly i jumped up like i was going to fly and then i went up alittle but my left shoulder was attached to the ground my whole body was floating exept for my grounded shoulder. any suggestions?
hmmmm 
ive had dreams where ive become stuck somewhere, my way of fixing this is simply shouting “I WILL BE ABLE TO MOVE RIGHT NOW!!!” and when you say now jerk really hard, works %100 (for me)
I got stuck once so i focused on where i wanted to go and tried to forget about what was behind me. It worked instantly