A little off topic but…
I need to get back into a normal sleep cycle. I can’t seem to sleep 8 hours straight. I’m always getting up during the night and it’s difficult for me to go back to sleep. I don’t even remember when was the last time I’ve had a peaceful 8 hour rest. I think the problem is I’ve gotten into the habit of sleeping late, but now I want to get back into a regular schedule maybe from 11pm-7am. The weird thing is recently I haven’t been feeling tired if I only get 4 or 5 hours of sleep. I think it’s the 100mg of vitamin B6 that’s causing me to feel more “awake” or “energetic”. If that’s the case, I’m not sure if i should stop completely or just lower it to 5mg, or 10?
I know having enough hours of sleep is very important at practicing Lucid Dreaming, but at the rate I’m going, I don’t see it happening unless I get back into a strict regular 8 hour schedule. I’m definitely going to try this Melatonin that everyone’s talking about. I’ve really ruined my biological clock, to the point where I may require taking Melatonin every single night until the body gets back to a normal cycle.
So I guess I’ll have to put a hold on Lucid Dreaming until my sleeping cycle is treated.