basically as the topic says im going to set my alarm to wake me up at 3:30am(about 4 hours of sleep in between) and then im planning to do HILD. Anyways, heres my questions:
When im falling asleep for the first time(before WBTB) do you think i should just do basic MILD or something else?What have you done before that works well with WBTB?
Once i wake up how long do you think i should stay awake, what should i do during this time?
Once i go BACK to sleep, is HILD the best thing for me to do? Or do you think WILD works better, any just general tips?
Thanks, wish me luck:D