well
my other tip is lay on da bed and force urself to sleep
dont get out of the bed for nothing
close your eyes , for ever dont open them
dont think of nothing , dont focus on nothin , no sound no neighbors chatting
dont think what happend outside
why do you hear the siren , who cares just let everything go
if u need to hear or focus on something
hear yourself breathe inside your head- when you hear the sounds inside your head
know that your fallin asleep and that your on a good route.
Do that for 10 minutes hearing your breathing inside your brain, if you get passed this
do it for 20 or how ever long it takes for u to knock out
dont touch or fiddle with nothing
your body is dead
dont move it , dont do no movement
unlesss u have to cuz ur itchy or bathroom or w,e
this should def work, well works for me ,
focus on hearin the breath inside ur head , hear the sound
should be some what
(hollow when u think of it ) or harsh tone to it like hmmmmm but not exhaling but inhaling and with out the humming sound of “HMMM”