isochronic tones are tones that are emitting themselves in a stead pulse
for instance, 6 hz, means, 6 pulses for second
and if you go and download audacity , you can make your own ,
binaural tones attain entrainment by playing 2 differetn frequencies in each ear that blend together in the brain to create a central tone, which is a brainwave frequency
many find isochronic to be more simple and effective
step program in audacity :
(audacity instructions)
SPOILER - Click to view
1, project - > new audio track
2. generate - > tone
3. what hz frequency should the tone’s sound be ? i find 852 pure , loving, healing, and it is part of the solfeggio frequencies, it is a very good one
-----4. what brainwave frequency do you want to entrain, do some math, go to google,
------------Where X = diesired brainwave frequency, type ( 1 / X ) / 2 , google will answer, highlight and copy this
5. thank google for its kindness and wisdom ,
6. this is your tim value ,
7. now you have a tone, hit ctrl-a
8. effects - > cross fade in
9. effects - > cross fade out
10.hit the END key on keyboard, or the double right arrow >> , to skip to the end of the track
11. paste, ctrl-v
12. zoom in a bit on the funky verticalish line between the silence and the sound
( click the magnifying glass, then click, right click zooms out , then you need to click the cursor icon again )
13. highlight the noise spike, and go to effects, amplify ,
slide the dB value all the way to the left, something like -24 ,
14, hit ctrl-a, and then ctrl-c
15. now the entire ewave form is selected, hit the END key, hit ctrl - V
16. hit the END key , then ctrl-V, repeat a few times, then hit ctrl-A, ctrl-C, END, ctrl - V ( to make the progressino of pasting simpler )
so you are accumulating until you have the track around 5 to 15 minutes long, now export as mp3, by installing the mp3 encoder on audicites download page
so ,
6 hz is a sleepy state,
8 hz is probably a lucid dreaming state but i think you need to etrain 6 hz FIRST
30hz is a state like a certain leafy plant ,
20.215 is a state of clarity
continued elaborations :
SPOILER - Click to view
converting decimals to fractions and getting the correct time value can be explained by someone else, i figured it out with a bit of folling around with google but i am not sure of the exact process that will generalize to work with every conceivable decimal
to get the time value for audacity ( remembering we are cutting it in half, because half of the pulse must be silence ) 20.215 would be ( 1000 / 20215 ) / 2