i find the best time to have them is an afternoon nap. but sometimes at night. I don’t ever feel like i don’t get enough because i know that an afternoon nap will usually give me one, so in a way i can have one whenever i want. But i went through a phase of being so obsessed with lucid dreaming that i was spending a lot of time sleeping and not a lot of time “living” so to speak. So it can hurt to try and get more, but that might just be me. The thing I have most trouble with is remembering my plans of what i want to try. I normally wake up after having had lots of fun and using really amazing powers, and then think “crap, i wanted to try such-and-such but forgot”
