i think i am a bit of a natural at this because i’ve always been very close to lucidness… but i wen i had my first ever lucid dream about a week ago i haven’t had any since!! infact i’m starting to panic as i am finding it even harder to remember my dreams.
It will definitely happen again.
Our minds create our individual experiences of reality. Someone that is always really worried about being sick will be sick a lot more than somoene who is healthy. If they sneeze instead of thinking “it’s just a sneeze” or not thinking something at all, they will dredge up their mental programs that think “oh no i must be coming down with a cold and i can’t get sick because i have to give a presentation tomorrow, the world hates me!”
so then just one sneeze can make somone trick themselves into getting sick where another person will just sneeze and think nothing of it.
So think more about that you CAN be lucid and that you will be again pretty soon.
How often do you wake up in the night?
It took me two months to have my second LD, so panicking in just one week is bit exaggerated…
-NL
It seemed to me that having my second LD was easier than having my first LD (I’m talking FILD now, not those RC LDs that lasted for like a millisecond) because I knew what it felt like and I understood what to do. Anyway, I think you can guarantee that your second LD will come much quicker than the first, even if you didn’t know exactly what you were doing.
It really depends on the person: My first LD came in a month, the second came in two more months… so I hope my third won’t arrive after four month waiting 
-NL
Well, do you honestly believe we are going to say:
‘Nope i’m sorry,not going to happen.’
You just have to be a bit patient, and you must not give up. My 2nd and 3rd LD ended instantly, and my fourth came almost 2 months later. Look at me now, 50 LDs. I never gave up the whole way through.
Now you can make it happen.
I also had my first LD 2 weeks ago and still nothing. Its okay I just think alot on it but dont force it, it will come sooner or later.
For me, I think not trying to think about getting a LD has worked the best for me. When I was first trying to have one I failed and forgot about it then after several months I had my first LD. I won’t go into detail, but it was during this past Christmas break and in the dream I was at school and thought “Wait, I shouldn’t be in school now” so then I went lucid. After that dream, I jokingly thought I wouldn’t have any more because of school starting, but with little effort another one came about a week later, though still before school began. Since then I thought I would have them every week or so and now I’m trying a little harder, but it has been at least three weeks now I think (not that I’m saying that’s a really long time).