I think I have Restless Leg Syndrome too. Sometimes I get it several nights in a row and sometimes it only happens once in a month. Some nights it can be really annoying and it’s almost impossible to fall asleep. But once I had a really cool experience with it, I my leg kept jerking every now and then and I was really close to falling asleep. But since the leg kept jerking I kept seeing HI for almost 30 minutes before I finally fell asleep. I think the leg must have jerked 20 times during that time and the jerking wasn’t even that annoying anymore because I was expecting it so that I wouldn’t fall asleep.
So sometimes it might even help you and sometimes it just makes it harder to fall asleep.