First of all, Hello community!
So here is my problem. I have been trying (for a few months now, although like twice a month until recently) to do WILD. For the past week I’ve tried every night, and the last 3 nights I get that “surge of energy” I’ve heard people get before SP.
The thing is though, I always lose it. I feel it and then I become much more alert and excited and I start noticing that I’m salivating/need to swallow which is also my biggest damn problem, always always I need to swallow, I have to start thinking of a scenario and become immersed in it, and then end up falling asleep because of it.
So I guess what I’m trying to ask is, how can I continue onto SP? Is WILD not a good place to start, especially when I first go to sleep? What do you guys recommend because I’ve had lucid dreams before, but only through realizing in the dream that I’m actually dreaming (rare)