Ah, yes—this is probably one of the main reasons why some people find lucid dreams to be so difficult to induce in the first place! (I don’t have too much difficulty with it, but we’ll get back to that later). In nearly all of my normal dreams, and a few of my low level lucid dreams, I have no will power or decisions made at all—the dreams just continue to flow.
In some ways, I can also see how this topic relates to one that I just visited a few minutes ago, entitled, “Logic part of brain shuts off during REM, then how lucidity?” Both deal with the fact that we just plain aren’t ourselves while we’re dreaming, now are we?
There are ways around this problem, and doing reality checks all day in hopes of doing it in a dream is one of them, although it doesn’t exactly guarantee anything. Personally, I only do them on occasion, pauses typing to plug nose since a lot of the time, I manage to become lucid without even having to do reality checks. It’s simple: Wham! I’m dreaming! (I mostly rely on meditation and autosuggestion).
It’s the meditation that helps me to become more aware of my situation, aiding in the realization that I’m dreaming, and the autosuggestion that convinces my mind that I will have plenty of lucid dreams.
My form of autosuggestion goes as follows: Before going to sleep, as I lay on my back in the darkness, I repeat either of the following phrases in my mind at least twenty times, while concentrating all of my will into what I’m thinkng:
“I will have a lucid dream tonight,”
or
“I will know that I’m dreaming.”
When working on my recall, I use the phrase, “I will remember my dreams.”
It’s also important to concentrate on the phrase rather than drift off into my own thoughts, since that has a nasty habit of happening every once in a while. ![:roll: :roll:](https://community.ld4all.com/uploads/default/original/1X/56b0e60534d7df32083438577fd15be67830260e.gif?v=12)
Yes! That has happened to me! In fact, over the summer, I remember a dream in which I and a few other DCs were flying around a city and I thought to myself, “This situation is rather dream-like. It makes me think of a dream that I would have.” Guess what? I didn’t become lucid! Ding Ding Ding! I was too convinced that it was real! ![:ack: :ack:](https://community.ld4all.com/uploads/default/original/1X/aaee2d484485c7f7fedef65d24a6008079b52766.gif?v=12)
![:ding: :ding:](https://community.ld4all.com/uploads/default/original/1X/ba273662a6804a10bf92e1a62748e24b2d1120d7.gif?v=12)