The only way I’ve gotten one per night is by doing hypnosis.
Wake-Back-To-Bed with MILD usually gives far better results than MILD alone. VILD has worked well for others in yielding one per night, but I’ve had a hard time with it. OBE techniques (which are similar to WILD) got me close. I think Chaining has potential for one per night, if you can make it a habit (it works well for prolonging LD’s, if nothing else).
Consider potential drawbacks too…